The New Year is often seen as a time for fresh starts, and many people use January 1st as a day to begin setting new fitness goals. But why wait until the New Year to start working on your health and fitness? November is actually a great time to start getting in shape, and here are five reasons why:
1. Avoid the New Year’s Resolution Rush
Starting a new fitness routine in November means that you can avoid the New Year’s resolution rush at your gym. In January, everyone and their mother seems to be signing up for gym memberships and trying to get healthy, which can make it hard to get the attention of trainers or find open machines. By the time January comes around you might even be looking to buy your own weights set to train from home and avoid those crowds – with 2 months of prep in the bank you can train from home in the knowledge that you know what you’re doing!
2. Get a Head Start on Your Goals
Starting your fitness journey in November means that you’ll have a head start on your goals by the time January rolls around. If you wait until the New Year to start working out, you’ll be starting from square one while everyone who started in November will already be ahead of the game. If your goal is to get summer body ready for 2023, whether that’s a Florida villa holiday with the family or a trip to Ibiza, that’s an extra 2 months in the bank by the time your holidays come around.
3. Avoid the Winter Blues
Many people suffer from the winter blues, which can make it hard to stick to a fitness routine. Getting a head start on your fitness goals in November can help you avoid the winter blues altogether. Exercise has been shown to improve mood and fight depression, so starting a workout routine now can help you stay cheerful all season long.
4. Start the New Year Feeling Fit and Fabulous
Starting your fitness journey in November means that you’ll be able to start the New Year feeling fit and fabulous. Imagine how great you’ll feel on January 1st when you’re already ahead of the game! It also means you can hit the January sales for a new wardrobe to accommodate those gains from November and December (we love a bit of 3PMCLUB for our casual gear and Diamond Theory Clothing when we want to fix up smart) – get those savings in!
5. You’re More Likely to Stick to it!
It’s been proven time and time again, that if someone commits to getting up and getting going any other time of year than January, they’re more likely to stick to it. That’s possible because the motivation has been derived from a more meaningful place than a new year’s resolution.
So, what are you waiting for? There’s no time like the present to start working on your health and fitness. November is the perfect time to get a head start on your New Year’s resolutions, so why not give it a try? You might be surprised at how good you feel.
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