10 Ways Air Purifiers Can Improve Your Sleep and Boost Energy Levels
If you snore, have allergies or asthma, or wish for more energy in the morning, an air purifier might be worth investing in. These devices have multiple health and sleep quality benefits, making their investment worthwhile. Discover the best info about air purifiers.
One study involved 30 healthy adults using an air purifier with a filter for two weeks; those who used the air purifier quickly fell asleep faster and slept for 12 minutes longer each night than those without.
1. Reduces Allergens
Allergies can lead to itchy eyes, runny nose, and asthma attacks. Air purifiers equipped with genuine HEPA filters help eliminate allergens from your home environment by filtering them out with their filters.
Improved indoor air quality can reduce lung, eye, and skin irritation for better sleep, significantly preventing cardiovascular disease. Numerous peer-reviewed studies demonstrate an association between cardiovascular issues and poor sleep.
2. Reduces Bacteria
Air purifiers filter indoor air pollution through filters before disseminating it back into the room, helping keep bacteria levels at a minimum and supporting better sleep.
Air purifiers only remove airborne bacteria; viruses like novel coronavirus spread via respiratory droplets expelled through coughs or sneezes into the atmosphere, settling on surfaces within your home or those touching them.
3. Reduces Odors
Researchers have discovered that air purifiers effectively eliminate foul odors in your home, using carbon filters or charcoal granules to absorb VOCs and foul smells from the air.
Indoor air quality enhancement reduces eyes, skin, and lung irritation for improved sleep. Furthermore, this may help reduce snoring, which disrupts restful slumber and poses health risks to you and others.
4. Reduces Dust
Dust can be found throughout your home regardless of what cleaning methods are employed, from dead skin flakes to microorganisms.
Air purifiers draw air through a filter to capture all environmental particles, effectively eliminating allergens and pollutants to give users a deeper night’s rest. One study demonstrated how dramatically inflammation was reduced when allergy-causing agents were removed from sleeping zones.
5. Reduces Smoke
Smoke from cigarettes or wildfires can irritate your airways and trigger symptoms such as sneezing, nasal congestion, or watery eyes. A quality air purifier uses mechanical filtration technology to remove harmful particles from the room.
An effective air purifier must feature HEPA filters with particle reduction down to 0.1 microns and carbon filters to remove tobacco smoke odors and gases.
6. Reduces Germs
An air purifier can help ensure a good night’s rest is essential to overall health and wellness. By eliminating allergens from your sleeping zone, air purifiers help promote better rest by decreasing allergy symptoms such as sneezing, runny nose, or sore throat.
Although HEPA filters can effectively capture airborne pathogens like COVID-19, they cannot prevent germ droplets from landing on surfaces where they could thrive for hours or even days. Therefore, good social distancing practices must be utilized, and hands should be washed regularly to stay healthy and protected from potential disease outbreaks.
7. Reduces Chemicals
Air purifiers use fans to draw dirty air in and pass it through one or more filters for purification, which remove volatile organic compounds (VOCs) and other pollutants that could harm cardiovascular, respiratory, and neurological systems.
Mold spores are incredibly tiny and can easily pass through walls. Still, an air purifier will capture and kill them before breathing them in, thus protecting you from these harmful toxins and improving sleep quality.
8. Reduces Temperature
Air purifiers work by cycling polluted air through filters and discharging clean air into the room, creating air circulation while producing a slight cooling effect.
Some air purifiers feature features like UV filtration and ionization to effectively kill bacteria, viruses, and other microorganisms while helping reduce unpleasant smells caused by cooking and other activities.
As a result, your family will benefit from healthier and cleaner air for better sleeping and living conditions.
9. Reduces Noise
Air purifiers work to eliminate germs, chemicals, and odors from your home while simultaneously reducing noise pollution from phones ringing, barking dogs, or noisy kitchen tools.
Looking for an air purifier that operates quietly can help keep you sleep peacefully, so take note of decibel claims from manufacturers and compare these against customer reviews. Also, look for air purifiers designed specifically for specific room sizes that still work at reduced noise levels.
10. Boosts Energy
Air purifiers can help improve sleep quality, leaving you feeling relaxed, refreshed, and ready to face each new day with confidence.
Air purifiers have long been used to combat snoring, another common sleep issue. Their soothing white Noise helps many people sleep faster and remain asleep through the night.